Stan Efferding

Stan Efferding

Fitness
@stanefferding125K subscribersYouTube
🔄Data may be incomplete — we're continuously expanding our coverage.

Sponsors (3)

Talks About (3)

Creators that Stan Efferding mentions in their videos

Mike IsraetelMike IsraetelFitness@renaissanceperiodization3.8M
1 video
Also connected to Mark Bell's Power Project, Wenning Strength, Bald Omni-Man, Mark Bell +2 more
Top 3 weight loss strategies - Roadside Market 🍍 American Samoa 🇦🇸(Part 4 of 5)

Stan Efferding references research comparing doctors to registered dietitians to personal trainers.

SHAWSTRENGTHSHAWSTRENGTHSports@shawstrength2.3M
1 video
Also connected to Mike Israetel, Alexander Bromley
“YoUrE gUnnA bReAk uR BaCk” #powerlifting

Mentioned as having a different form than Pete Rubish, KK, and Milanich Chev.

Grant BostromGrant BostromFitness@bossbarbell4
1 video
Also connected to Bald Omni-Man
“YoUrE gUnnA bReAk uR BaCk” #powerlifting

Mentioned as having a different form than Pete Rubish, KK, Milanich Chev, Brian Shaw, and M.

Mentioned By (5)

These creators mention Stan Efferding in their videos

Mark BellMark BellFitness@supertraining06645K
2 videos
Also connected to Mark Bell's Power Project, Mike Israetel
My First 2,500 lb Total and the Era of Geared Powerlifting

Stan Effording is mentioned as someone who came along way after the events in the video.

I Squatted 705… and Thought I Was Done Forever

Mark Bell mentions Stan Efferting as an example of someone who made improvements later in their career.

Mark Bell's Power ProjectMark Bell's Power ProjectFitness@markbellspowerproject384K
1 video
Also connected to Mike Israetel, Alexander Bromley, Wenning Strength, Mark Bell
Rolling the Dice in Training: When to Push, When to Pump the Brakes

Stan Efferding is mentioned as someone who taught Rippetoe about blood work and health, particularly in relation to performance-enhancing drugs.

Bald Omni-ManBald Omni-ManEntertainment@baldomniman84K
1 video
Also connected to Grant Bostrom, Mike Israetel
Top 5 Best Things To Grow FASTER And Enjoy Workouts MORE

The creator mentions using a variation of the "Stan Effort quick breakfast".

Alexander BromleyAlexander BromleyFitness@alexanderbromley305K
1 video
Also connected to SHAWSTRENGTH, Mike Israetel, Mark Bell's Power Project
how to optimize 5/3/1 for MASSIVE gains

Mentioned as an example of a bodybuilder who was comfortable doing heavy lifting.

Wenning StrengthWenning StrengthFitness@wenningstrength117K
1 video
Also connected to Mark Bell's Power Project, Mike Israetel
Pre-Workout DOs & DON’Ts for Strength Training | Matt Wenning Explains What Actually Works

Matt Wenning contacted Stan Efforing for advice on how to lean out.

Extended Network

Creators frequently mentioned by Stan Efferding's connections

Jim Wendler 5/3/1
Jim Wendler 5/3/1
via Alexander Bromley, Mark Bell's Power Project, +1 more
Magnus Midtbø
Magnus Midtbø
via SHAWSTRENGTH, Alexander Bromley, +1 more
Eddie Hall
Eddie Hall
via SHAWSTRENGTH, Mike Israetel, +1 more
Jujimufu
Jujimufu
via SHAWSTRENGTH, Mike Israetel, +1 more
Andrew Huberman
Andrew Huberman
via Mark Bell's Power Project and Mike Israetel
Rhonda Patrick
Rhonda Patrick
via Mark Bell's Power Project and Mike Israetel
Chris Williamson
Chris Williamson
via Mark Bell's Power Project and Mike Israetel
Dave Asprey
Dave Asprey
via Mark Bell's Power Project and Mike Israetel

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