Alan Thrall (Untamed Strength)

Alan Thrall references Dr. Mike Israetel as someone who has content about squatting.

Alan Thrall references Dr. Mike Israetel in the context of strength training.

Alan Thrall references Dr. Mike Israetel's opinion on muscle soreness.

Dr. Mike Israetel is interviewed by Alan Thrall about whether lifting weights is enough cardio.

Alan Thrall references Dr. Mike's training principles.

The video title references Adam Meakins.

The video title mentions Adam Meakins.

Alan Thrall references Adam Meakans' expertise as a strength and conditioning coach and physiotherapist from the UK, also known as the sports physio, for insights on back injuries.

Alan Thrall mentions Alec demonstrating how to unrack the bar.

Alec Blennice stopped by Untamed Strength for a workout, and Alan answered questions from his Instagram.

Featured in the video, ran hills and lifted with Alan, answered questions in an interview-style format.

Alan Thrall mentions a remake of an old CT Fletcher motivational clip and reflects on how his preferences have changed since he used to enjoy that type of content.

Alan mentions watching Elliot Hulse's videos and being influenced by his views on gluten.

Alan Thrall references Jujimufu's framing of working out as part of hygiene.

Alan mentions hearing about the training approach of seasons from Dan John.